Choosing between a treadmill, elliptical, exercise bike, or stair stepper ultimately depends on your personal fitness goals and preferences. Here are some things to consider: Treadmill: Treadmills are versatile and allow for a wide range of workouts, including running, walking, and jogging. They offer a high-impact workout that can help you burn calories and improve […]
Since the first patent was taken out in 1872, the rowing machine has undergone a steady series of innovations and improvements. One of the most profound occurred in 1988 with the introduction of the waterfly wheel design. Since then manufacturers have refined the concept so that we now have a whole new class of rower;
ExpressoExpresso Fitness combines the worlds of virtual reality and indoor cycling to deliver an immersive workout experience that takes your training experience to the next level. They provide more than 40 different HD destinations around the world to motivate you and push to your limits. A division of Interactive Fitness, Expresso Fitness is based in
French Fitness MIC3 Magnetic Commercial Indoor CycleOf all the things you can do on an exercise bike, spin cycling is by far the most hardcore. A spin cycle is designed to most closely replicate the type of work you would subject your body to on an outdoor racing bike. Spin cycling isn’t as comfortable as
GOLDEN DESIGN SAUNAS – Golden Designs IncA home sauna is a fantastic health investment that will benefit the whole family. It will provide you with a raft of benefits that you won’t find elsewhere, including improved immunity system, detoxification, increased blood circulation, and better sleep. One of the most popular home sauna brands on today’s
Matrix U7xi Upright BikeWhen it comes to working out to lose body fat and increase cardiovascular fitness, a quality exercise bike is essential. But finding the right bike is no easy task. The market ranges from cheap and nasty to ultra-high spec. There is also a range of bike types, from recumbent to spin. In
Technogym Excite 700 Stepper w/TVIf you are after the most intense cardiovascular workout possible, while also working the muscles of your quads, glutes and hamstrings and toning your entire body you need go no further than the step stepper. The simple up and down stepping motion that this machine provides gives you a better minute
Stair Steppers: What is the Best Brand and Model? Read More »
A multi-station home gym is likely to be the most expensive purchase in your home gym budget. Make the right choice and you will have an awesome base to build your gym around. Make the wrong choice, however, and you will end up with an expensive white elephant that won’t give you the performance you
Bowflex Treadclimber TC20 Stair Climber MachineLife’s busy. We’ve only got so much time to work out. So, it makes sense that we want to get the best bang for our buck when on the gym floor. When it comes to strength training, it’s pretty simple – going hard and heavy with cable resistance is number
Which Gives You the Best Workout: Treadmill, Elliptical, Stepper, or Bike? Read More »
The curved treadmill has a lot going for it. It uses more muscles than the standard electronic treadmill, requires more energy, burns more calories, helps you become a more efficient runner, and doesn’t tether you to a power outlet. When it comes to the curved treadmill market, there are some clear market leaders. In this
Curved Treadmill Head-to-Head:Woodway Curve vs Technogym Skillmill vs French CT80 Read More »
